The human body is fascinating and when we learn to listen to the wisdom within, we can enjoy optimal health and well-being. Let Heidi Michaels show you how effective personal training can be.
For business owners & managers looking for employee wellness classes, ZUJA group exercise classes offer many options for every ability level from slow ‘n steady to high rolling adventure! ZUJA Online classes coming soon!
ZUJA's Boot Camp Workout allows participants to adjust the intensity of their work out up or down. Engage core stabilizing muscles, improve balance & agility in this whole body, interval training experience.
When we are functioning optimally, we are moving with balance and ease throughout our daily endeavors. We can improve life fitness, health maintenance and weight management through effective training.