A diverse array of Yoga classes will fulfill the Yogi veterans, while gentle introductory classes will allow for exploration and discovery. And for those who seek deeper stillness and relaxation, Yoga Nidra and Meditation will encourage sweet surrender – relaxing the body and quieting the mind.
For those who have experienced Massage Therapy, Reflexology, Ketzal Energy Bodywork, Reiki as well as other therapeutic treatments, one only has to revisit the sensation of deep comfort, serenity, and the care of knowledgeable hands to surrender to the memory of profound relaxation.
Working with a trainer means having someone in your corner: a skilled listener, a teacher and coach, as well as a positive motivator. Personal Trainers at ZUJA offer many years of combined knowledge and experience. Come in and meet them.
ZUJA will help you rev up your day, yet keep your heart at ‘OM’. Group Ex classes will abound with everything from strength focused Core and More to heart-pumping, functional Boot Camps & Tabata classes to the ultimate core challenge of Kettlebells & TRX suspension training – come in and learn more!
The human body is fascinating and when we learn to listen to the wisdom within, we can enjoy optimal health and well-being. Let ZUJA's personal trainers show you how.
ZUJA group exercise classes offer many options for every ability level from slow ‘n steady to high rolling adventure!
ZUJA's yoga classes offer something for everyone, whether a long time student or one's first foray onto the mat. Pull up a mat, leave the world at the door, and be with the wisest teacher of all: you!
Therapeutic body treatments can relieve muscular pain, strengthen the immune system, promote better sleep, improve mental clarity, and so much more. ZUJA offers a range of therapeutic services which can foster and enhance well-being.
